Weigh In record (no journal entry) for 18 June 2020
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 62.16g | Prot: 71.88g | Carbs: 156.79g.
Breakfast: 安佳 起士片, 牛奶, 黑咖啡, 毛豆, 玉米筍, 煎雞蛋卷或炒雞蛋, 全麥（100％）麵包. Dinner: 雞蛋（整個）, 全聯 豬五花火鍋肉片, 韓式泡菜, 中華 超嫩豆腐, 糙米飯, 蘿蔔湯, 家樂福 柴魚片, 炒杏鮑菇, 秀珍菇, 玉米, 味島 海苔香鬆. Snacks/Other: 荔枝. more...
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1326 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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doris8023's Weight History
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