rraaarraaa's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

72.4 kg Lost so far: 0.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1119 kcal

Fat: 41.62g | Prot: 67.17g | Carbs: 127.03g. Breakfast: Pizza dengan Daging. Lunch: Ikan, Tempe Orek, Nasi Putih. Dinner: Tahu, Tempe Orek, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Buah Pir. more...

1878 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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rraaarraaa's Journal, 18 Jun 20

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rraaarraaa's Weight History