jherrysaepuetra's Journal, 18 Jun 20

Weigh In record (no journal entry) for 18 June 2020

54 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

629 kcal

Fat: 41.81g | Prot: 14.86g | Carbs: 48.54g. Breakfast: Telur Goreng, Nasi Putih, Bakwan. more...

1400 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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jherrysaepuetra's Weight History