Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jherrysaepuetra
Journal
18 Jun 20
jherrysaepuetra's Journal, 18 Jun 20
jherrysaepuetra's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2020
54 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
629 kcal
Fat: 41.81g | Prot: 14.86g | Carbs: 48.54g.
Breakfast:
Telur Goreng, Nasi Putih, Bakwan.
more...
1400 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jherrysaepuetra's Weight History
View Complete History