febiana02's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

86.6 kg Lost so far: 3.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

844 kcal

Fat: 19.29g | Prot: 33.84g | Carbs: 132.30g. Breakfast: Dendeng Sapi, Nasi Putih. Lunch: Dendeng Sapi, Nasi Putih. Snacks/Other: Pisang. more...

2928 kcal

Exercise: Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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febiana02's Journal, 18 Jun 20

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febiana02's Weight History