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annisaabdullah96
Journal
18 Jun 20
annisaabdullah96's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
87 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
544 kcal
Fat: 13.68g | Prot: 14.31g | Carbs: 92.29g.
Lunch:
Mister Potato Ubi Ungu, Mister Potato Ubi Ungu, Telur Rebus.
Snacks/Other:
Roma Malkist Crackers (3), Roma Malkist Crackers (3), Pepaya.
more...
2540 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 1 hour, Sleeping - 22 hours.
more...
Gaining 0.4 kg a Week
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annisaabdullah96's Weight History
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