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nikeal@
Journal
18 Jun 20
nikeal@'s Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
68.1 kg
Lost so far:
8.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
231 kcal
Fat: 7.93g | Prot: 10.22g | Carbs: 33.19g.
Breakfast:
Oranges .
Lunch:
Soyfresh Soya Milk.
Dinner:
Sweet Cherries , Cooked Broccoli (Fat Added in Cooking).
more...
1945 kcal
Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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nikeal@'s Weight History
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