Weigh In record (no journal entry) for 17 June 2020
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 30.73g | Prot: 26.66g | Carbs: 78.79g.
Breakfast: Aguacate, La Huerta Mezcla Brocoli y Coliflor , Huevo. Lunch: Sanissimo Salmas de Maíz Horneadas, Aguacate, Lala Queso Panela, Chile Jalapeño, Cebollas, Tomates, Nopales. Dinner: Mangos. more...
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1822 kcal
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Exercise:
Zumba - 20 minutes, Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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