Weigh In record (no journal entry) for 18 June 2020
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80.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 54.22g | Prot: 185.47g | Carbs: 266.96g.
Breakfast: Lidl Proteinella, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Milbona Skyrella, Certossa Gallette di Mais, Parmareggio Parmigiano Reggiano 30 Mesi, Orogel Cubello Spinaci, Esselunga Uova. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 4.6 kg a Week
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RobertoSaponara's Weight History
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