Weigh In record (no journal entry) for 18 June 2020
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60 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 83.30g | Prot: 90.31g | Carbs: 70.26g.
Breakfast: Pisang. Lunch: Eatlah Salted Egg Chicken. Dinner: Tahu Kukus, Apel, Yakult Yakult, Putih Telur Matang, Putih Telur Matang, Tahu Kukus. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 2.9 kg a Week
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fahmadini's Weight History
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