Weigh In record (no journal entry) for 18 June 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 30.01g | Prot: 33.54g | Carbs: 141.53g.
Breakfast: Sambal Goreng, Tempe Mendoan, Gula Merah, Kelapa Kering, Dendeng Sapi, Nasi Putih. Dinner: Lemon, Gula Pasir, Tempe Rebus, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Pisang. more...
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Losing 0.7 kg a Week
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Hasnarany's Weight History
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