stephanie fang's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

58 kg Lost so far: 15.3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

857 kcal

Fat: 38.82g | Prot: 58.80g | Carbs: 63.27g. Lunch: Yakult Yakult, Boiled Egg, Avocado. Dinner: Chicken Burger, Nasi Putih, Pork Roast. Snacks/Other: Relaxa Permen. more...

1748 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Cardio - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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stephanie fang's Weight History

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stephanie fang's Journal, 18 Jun 20

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stephanie fang's Weight History