Weigh In record (no journal entry) for 18 June 2020
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74.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 43.11g | Prot: 32.40g | Carbs: 15.53g.
Lunch: Baked or Broiled Fish, Sasa Santan Kelapa, Kobe Bon Cabe Sambal Tabur, Cooked Green String Beans, Tempeh (Cooked) , Anchor Unsalted Butter, Fried Egg. Snacks/Other: Lindt Dark Chocolate 90%. more...
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Losing 2.8 kg a Week
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Gigikusakit27's Weight History
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