juwita samosir's Journal, 18 Jun 20

juwita samosir's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2020

63 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1030 kcal

Fat: 38.76g | Prot: 99.84g | Carbs: 74.73g. Breakfast: Yakult Yakult, Kacang Sangrai Kering (tanpa Garam) , Putih Telur Matang, Pisang. Lunch: Daging Babi Hutan, Wortel Dimasak, Kembang Kol. Dinner: Telur Rebus. Snacks/Other: Air Kelapa, Jeruk, Kacang Sangrai Kering (tanpa Garam) , Pisang. more...

232 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

juwita samosir's Weight History

View Complete History

juwita samosir's Journal, 18 Jun 20

Submit a Comment

juwita samosir's Weight History