Weigh In record (no journal entry) for 18 June 2020
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 31.14g | Prot: 45.15g | Carbs: 138.59g.
Breakfast: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Es Teler, Lumpia Udang, Siomay, Mie. Snacks/Other: Frisian Flag Purefarm Low Fat French Vanilla. more...
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Losing 1.8 kg a Week
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dhilakusuma's Weight History
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