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小米25.2%
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 58.08g | Prot: 96.41g | Carbs: 124.99g.
Breakfast: 金弘 黑芝麻醬, 芝司樂 (Cheesedale) 切達原味起司片, 小黃瓜, Costco 蘿蔓, 咖啡, 紅甜椒/紅色燈籠椒, 懶姐 千張, CP 日式咖哩沙拉胸. Lunch: 藍莓, 媽媽煮藝 鐵板烤豆腐, 紅甜椒/紅色燈籠椒, Costco Blue Diamond 營養杏仁飲, 煮熟的竹筍（烹飪中加油）, Costco 牛肋條, 全家 白飯, 炒高麗菜. Dinner: 7-11 花椰菜雞肉燉湯, CP 日式咖哩沙拉胸, 紅甜椒/紅色燈籠椒, Costco 蘿蔓, 藍莓, 水煮蛋, 煮熟的竹筍（烹飪中不加油）, 媽媽煮藝 鐵板烤豆腐. Snacks/Other: 拿坡里 重乳酪蛋糕. more...
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Losing 2.8 kg a Week
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lillen5410's Weight History
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