Weigh In record (no journal entry) for 18 June 2020
|
52 kg
Lost so far: 12.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 31.04g | Prot: 23.09g | Carbs: 103.89g.
Lunch: Cimory Yogurt Rasa Blueberry, Sari Roti Roti Tawar (1). Dinner: Tahu Goreng, Jamur Dimasak, Sambal Goreng, Kerupuk Makanan Ringan. Snacks/Other: Calbee Wings Japota Honey Butter. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mita Indraswara's Weight History
|