Weigh In record (no journal entry) for 18 June 2020
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58 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 27.62g | Prot: 50.06g | Carbs: 176.38g.
Breakfast: Магнит Банан, Каша Пшенная на Молоке. Lunch: Борщ с Фасолью, Сметана, Творожная Запеканка с Изюмом, Чай. Dinner: Творожная Запеканка с Изюмом, Чай, Капуста Тушеная с Курицей Домашняя. Snacks/Other: Творожная Запеканка с Изюмом, Чай, Апельсин, Груша. more...
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2730 kcal
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Exercise:
Driving - 30 minutes, Hiking - 2 hours and 40 minutes, Working - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mishkina265's Weight History
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