Weigh In record (no journal entry) for 18 June 2020
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78 kg
Lost so far: 14.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 53.87g | Prot: 55.30g | Carbs: 106.74g.
Breakfast: Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kentang (Daging, tanpa Garam, Direbus). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Lodeh, Nasi Putih, Fitbar Chocolate. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Prosana Proffle Coklat, Kacang Sangrai Kering (dengan Garam), Jambu Biji, Pisang Goreng. more...
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Losing 0.9 kg a Week
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diksidisti's Weight History
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