Weigh In record (no journal entry) for 18 June 2020
|
71.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 59.37g | Prot: 48.62g | Carbs: 180.77g.
Breakfast: Yoplait Panier de Yoplait 0%, Joker Jus d'orange, Leader Price Sucre en Morceaux, Café, Gâteau au Yaourt. Lunch: Pain aux Céréales, Beurre (Salé), Carrefour Sélection Speck, Radis, Bénédicta Mayonnaise, Pommes de Terre (Chair, avec du Sel, Bouillies), Odyssée Œufs de Lompe. Dinner: Sucre, Framboises, Pâturages Petit Suisse 3,6%. Snacks/Other: Crème Dessert Chocolat. more...
|
|
2759 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Reading - 1 hour, Washing Dishes - 10 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Google Fit - 18 hours and 15 minutes, Cooking - 10 minutes, Watching TV/Computer - 2 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|