Weigh In record (no journal entry) for 18 June 2020
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81.8 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 32.84g | Prot: 143.36g | Carbs: 164.17g.
Breakfast: Dolce Gusto Espresso Intenso, Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen. Dinner: Sondey Tortitas de Maiz, Hacendado Olivas Negras sin Hueso, Tomates, Pimiento Rojo, Milbona Skyrella, Hacendado Maíz Dulce, Pimientos Amarillos Dulces, Pepino (Pelado), Sondey Tortitas de Arroz, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Café, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Canela. more...
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3295 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Correr 11,2 km/h - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 12 hours and 44 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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