Weigh In record (no journal entry) for 18 June 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 29.71g | Prot: 151.60g | Carbs: 123.52g.
Breakfast: Oatly Ikaffe, Kaffe, Eldorado Rökt Skinka, Arla Keso Naturell 4%. Lunch: Äggvita, Eldorado Rökt Skinka (Skivad), Arla Keso Naturell 4%. Dinner: Fläskfilé, Vitt Ris (Medium-Korn, Kokt), Majs, Findus Ärter. Snacks/Other: Cabernet Sauvignon Vin, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Bärmix. more...
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Losing 2.1 kg a Week
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martinbost's Weight History
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