Weigh In record (no journal entry) for 18 June 2020
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 25.23g | Prot: 25.68g | Carbs: 90.82g.
Dinner: Kobe Boncabe, Cabai Merah atau Rawit, Bawang Putih, Hati Ayam, ABC Saus Sambal , Saus Tiram, Jagung Rebus, Tahu Kukus, Sawi Putih, Wortel Dimasak, Tumis Buncis, Putih Telur Matang. Snacks/Other: Bakwan, Lontong. more...
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Losing 2.4 kg a Week
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