Weigh In record (no journal entry) for 18 June 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 43.16g | Prot: 77.42g | Carbs: 139.93g.
Lunch: 海帶（加醬油）, 金針菇, 豆皮, Nisoro 南洋叻沙薑黃飯. Dinner: 總統牌 無鹽奶油, 安佳 起司片 (21克), 蝦仁, 炒杏鮑菇, 煮熟的椰菜花（新鮮）, 海帶（加醬油）, Costco 純在芭樂檸檬綠茶. Snacks/Other: 麥香 紅茶. more...
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2907 kcal
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Exercise:
室內快步走 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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qqqqqq66's Weight History
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