Weigh In record (no journal entry) for 30 October 2017
|
86 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
691 kcal
|
Fat: 24.90g | Prot: 27.06g | Carbs: 92.48g.
Breakfast: Kue Coklat Keju, Sayur Lumpia. Lunch: Nasi Putih, Tempura Udang, Tahu Goreng, Sayur Campuran. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emalvian's Weight History
|