Weigh In record (no journal entry) for 18 June 2020
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 26.62g | Prot: 86.05g | Carbs: 181.23g.
Breakfast: Nespresso Café Expresso, Fermento, Cem Porcento Farinha de Aveia Integral, Continente Queijo Cubos Saladas, Campofrío Fiambre de Frango, Ovo, Nestlé Clusters Chocolate, Mimosa Leite Magro. Lunch: Milka Milka Oreo, Nespresso Café Expresso, Tomates Cereja, Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Temaki de Salmão. Snacks/Other: Pingo Doce Choco Cookies. more...
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Losing 2.1 kg a Week
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