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體脂22
早上起來上廁所扭到腳
這幾天不能運動了
到端午前 🈲️所有精緻澱粉
一定要做到喔喔喔喔喔喔喔
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48.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 29.93g | Prot: 71.12g | Carbs: 16.49g.
Breakfast: 大麥若葉青汁, 易口舒 薄荷錠, 7-11 熱美式(大). Lunch: 21風味館 鮮蔬手撕雞, 泰山 梧堂仙草茶, 雞腿, 雞湯底. more...
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Losing 4.2 kg a Week
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hardwork666's Weight History
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