Weigh In record (no journal entry) for 18 June 2020
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 28.23g | Prot: 44.76g | Carbs: 131.07g.
Breakfast: Royco Royco Ayam, Gula Pasir, Garam, Tomat Merah, Bawang Putih, Sayur Bening Bayam, Nasi Merah. Lunch: Nasi Putih, Nasi Merah, Tempe Rebus, Bayam, Bawang Putih, Garam, Gula Pasir, Royco Royco Ayam. Snacks/Other: Bimoli Minyak Goreng, Champ Sosis Ayam, Beng-Beng Beng-Beng. more...
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1914 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Tiara Monica C's Weight History
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