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New today
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 58.47g | Prot: 52.11g | Carbs: 17.93g.
Breakfast: Boiled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Olive Oil, Cucumber, Arugula Lettuce, Tahini Kasih Tahini, Onions, Ground Beef (Cooked). Dinner: Black Olives, Tuna in Water (Canned). Snacks/Other: Salt , Dry Roasted Sunflower Seeds (with Salt Added), Lemon. more...
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2535 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rami kobari's Weight History
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