Weigh In record (no journal entry) for 18 June 2020
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 53.62g | Prot: 56.07g | Carbs: 181.88g.
Breakfast: Jus Wortel. Lunch: Keripik Kentang, Tempe Orek, Semangka, Sawi Dimasak (dari Segar), Kerupuk Udang, Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus. Snacks/Other: Cadbury Dairy Milk Oreo, Nissin Butter Coconut, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. more...
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Losing 10.5 kg a Week
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DesyAga3194's Weight History
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