Arika wulandari's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

47.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

956 kcal

Fat: 28.89g | Prot: 47.80g | Carbs: 121.89g. Breakfast: Pepaya, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah, Regal Marie Biscuits. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Merah, Putih Telur Matang, Sari Roti Roti Isi Coklat, Roti Panggang. Dinner: Roti Panggang. more...

1150 kcal

Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...

Losing 0.7 kg a Week

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Arika wulandari's Weight History

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Arika wulandari's Journal, 18 Jun 20

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Arika wulandari's Weight History