Weigh In record (no journal entry) for 18 June 2020
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 58.67g | Prot: 107.34g | Carbs: 118.73g.
Breakfast: 地瓜葉, 海帶（加醬油）, 豆干, 洋菇, 洋蔥, 全聯 雞里肌肉. Lunch: 比菲多 慢熟焦香優酪乳(無加糖), 林鳳營 低脂鮮乳, 泡麵, 全聯 豬梅花肉. Dinner: 好菇道 鴻喜菇, 青菜, 洋菇, 全聯 梅花肉, 林鳳營 低脂鮮乳, 一之軒 抹茶紅豆麻糬. Snacks/Other: 梨. more...
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Losing 0.6 kg a Week
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SunnyLi1230's Weight History
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