Weigh In record (no journal entry) for 18 June 2020
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60.8 kg
Lost so far: 8.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 40.37g | Prot: 62.52g | Carbs: 141.70g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 豐力富 紐西蘭頂級純濃奶粉, 桂格(Quaker) 夏日榖珍綜合莓果. Lunch: 煮熟的南瓜, 地瓜葉, 馬鈴薯（水煮，加鹽）, 中華 超嫩豆腐, 卜蜂 義式香草雞胸肉, 小黃瓜, 水煮蛋, 玉米筍, 炒空心菜, 雞翼（不吃皮）. Dinner: 水煮蛋, 義美 韓式泡菜炒飯. more...
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1710 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Grocery Shopping - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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