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ynasvetlana
Journal
18 Jun 20
ynasvetlana's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
91.4 kg
Lost so far:
4.9 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1538 kcal
Fat: 43.28g | Prot: 145.78g | Carbs: 140.36g.
Breakfast:
Кофейно-творожный мусс.
Lunch:
Русский Холод Пломбир, Клубника, Брянский Молочный Комбинат Молоко 2,5%, Сибас.
Dinner:
Шаурма с Курицей.
more...
2338 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ynasvetlana's Weight History
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