Weigh In record (no journal entry) for 18 June 2020
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97.5 kg
Lost so far: 14.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 41.60g | Prot: 120.12g | Carbs: 100.00g.
Breakfast: Café Expresso. Lunch: Alface, Batata (com Casca), Peixe no Forno ou Grelhado, Arroz de Cabidela, Laranjas, Ameixas. Dinner: Sopa de Feijão. Snacks/Other: Prozis 100% Real Whey Protein, Requeijão Vale da Estrela DOP, Izidoro Salsicha de Aves (50g), Nobre Paio York, Prozis Real Whey 100% Whey Isolate. more...
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Losing 0.5 kg a Week
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