Weigh In record (no journal entry) for 18 June 2020
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76.6 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 50.87g | Prot: 59.17g | Carbs: 113.69g.
Breakfast: Нектарины, Parmalat Безлактозное Молоко 1,8%, Нектарины, Омлет. Dinner: Dr Dias Клетчатка Изящная, Мясновъ Соус Клюквенный, Мираторг Шея Говяжья, Мексиканская Смесь. Snacks/Other: Маша и Медведь Фруктовый Лёд. more...
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Losing 4.2 kg a Week
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greenrrr's Weight History
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