|
Feeling sick with myself!! 😥😥
|
73.0 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 37.09g | Prot: 42.33g | Carbs: 111.69g.
Breakfast: Heinz Tomato Ketchup, Coffee with Milk, Marks & Spencer Jam Sandwich Creams, Dairylea Cheese Triangle, Warburtons Medium Sliced White Bread. Lunch: Lettuce, Aldi Pickled Sliced Beetroot, Mayonnaise , Tesco Cherry Tomatoes, Tesco Honey Roast Ham Slices, Ryvita Original Crispbread, Coffee with Milk. Dinner: Tesco Plain Tortilla Wraps, Mayonnaise , Sainsbury's Red Onions, Tesco Cherry Tomatoes, House Salad, Birds Eye Chicken in Breadcrumbs Southern Fried. more...
|
|
2071 kcal
|
Exercise:
Joe wicks - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
 Comments
18 Jun 20 by member: sleekbeach
|
It's alright, start over and you'll be fine!
18 Jun 20 by member: Emily4635
|
Thanks for the support...it’s been a while since I’ve been on here! I need to get back on this!!!
18 Jun 20 by member: crombiegemma
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crombiegemma's Weight History
|