megawati ningsih's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

97 kg Lost so far: 8 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

415 kcal

Fat: 6.20g | Prot: 10.84g | Carbs: 89.25g. Breakfast: Buah Anggur, Apel. Lunch: Pisang, Jagung Rebus, Telur Rebus Lunak, Pepaya Muda. Dinner: Apel. more...

4807 kcal

Exercise: Aerobics - 1 hour, Pedalling - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 28 kg a Week

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megawati ningsih's Journal, 18 Jun 20

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megawati ningsih's Weight History