shimmer1988's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

70 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

775 kcal

Fat: 31.63g | Prot: 84.45g | Carbs: 39.42g. Breakfast: Активиа Натуральный Биойогурт 3,5%, Мясновъ Колбаса Миланская , Кофе с Молоком. Lunch: Щи с Курицей, Радужная Форель (Выращиваемая). Dinner: Кофе с Молоком. Snacks/Other: Гата. more...

588 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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shimmer1988's Journal, 18 Jun 20

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shimmer1988's Weight History