Weigh In record (no journal entry) for 18 June 2020
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 17.44g | Prot: 36.61g | Carbs: 97.77g.
Breakfast: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging), Garam, Cabai Merah atau Rawit, Nasi Putih. Lunch: Ikan Kembung Balado, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Nasi Putih, Tumis Buncis. Snacks/Other: Kue Bolu. more...
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1578 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 10 minutes, Cardio - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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ClaraSanta's Weight History
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