lolipop_muach's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

53.8 kg Lost so far: 4.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

465 kcal

Fat: 28.46g | Prot: 21.47g | Carbs: 32.08g. Breakfast: Indomie Mi Goreng, Telur Dadar atau Telur Orak-Arik , Hati Ayam, Ampela, Bakso Daging Sapi, Tempe Goreng, Tahu Goreng, Sawi Dimasak. Snacks/Other: Mayora Beng Beng. more...

1440 kcal

Exercise: Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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lolipop_muach's Journal, 18 Jun 20

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lolipop_muach's Weight History