Weigh In record (no journal entry) for 18 June 2020
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90.3 kg
Lost so far: 9.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 26.18g | Prot: 59.29g | Carbs: 119.57g.
Breakfast: Royco Royco Ayam, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Egg, Cooked Mustard Greens (Fat Added in Cooking), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Hard-Boiled Egg , Stewed Chicken Breast (Skin Not Eaten), Nasi Putih, Pear, Biokul Yogurt Plain. Snacks/Other: Papaya. more...
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2309 kcal
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Exercise:
Pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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berlianapurwita's Weight History
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