Weigh In record (no journal entry) for 18 June 2020
|
67.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 22.08g | Prot: 33.95g | Carbs: 163.04g.
Breakfast: Madu, Pisang, Haverjoy Havermout Instant. Lunch: Greenco Jamur Enoki, Saori Saus Tiram, Talas, Tahu, Bawang Merah, Bawang Putih, Finna Sambal Bawang, Cabai Merah atau Rawit, Kangkung. Dinner: Telur Rebus. Snacks/Other: Pisang, Pisang, Semangka. more...
|
|
1854 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabella M H's Weight History
|