Weigh In record (no journal entry) for 18 June 2020
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65 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 40.28g | Prot: 49.39g | Carbs: 177.22g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Margarin, Ceres Choco Topping, Sari Roti Roti Tawar Double Soft. Lunch: Superindo Kerupuk Kemplang Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Udang Kukus atau Rebus, Cap Cay Kuah. Dinner: Es Kelapa Muda, Pisang, Salak, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus, Cap Cay Kuah, Indomie Rasa Ayam Bawang. Snacks/Other: Nissin Sagu Keju (30g). more...
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1788 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indahfajarrosalin's Weight History
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