dwinisadr07's Journal, 18 Jun 20

Weigh In record (no journal entry) for 18 June 2020

53.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

339 kcal

Fat: 15.68g | Prot: 19.20g | Carbs: 30.71g. Breakfast: Greenfields Low Fat Milk. Lunch: Arem-arem, Telur Goreng tanpa Lemak. more...

1421 kcal

Exercise: Pedalling - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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dwinisadr07's Weight History