sparklingskyy's Journal, 18 Jun 20

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mau nangis aja:).. Uda turun 3 kg padahal naik lagi.. salah nya dmn sik..

57 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

613 kcal

Fat: 13.92g | Prot: 17.07g | Carbs: 108.06g. Breakfast: Lontong Sayur. Lunch: Pecel. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk. more...

1508 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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sparklingskyy's Journal, 18 Jun 20

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sparklingskyy's Weight History