Weigh In record (no journal entry) for 18 June 2020
|
99.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 45.34g | Prot: 79.83g | Carbs: 143.50g.
Breakfast: Tahu Bakso, Fiesta Karage, Sambal Goreng Kentang, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Tempe Goreng, Pare, Sambal Goreng Kentang, Sari Roti Roti Sandwich Isi Krim Kacang. Snacks/Other: Jambu Air. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuria_hapsa's Weight History
|