Weigh In record (no journal entry) for 18 June 2020
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 22.49g | Prot: 25.12g | Carbs: 61.01g.
Breakfast: WRP WRP on The Go Stroberi, Belvita Belvita Breakfast. Lunch: Telur Orak-Arik, Cap Cay Kuah. Dinner: Telur Rebus, Roti Gandum (Termasuk Gandum Beri). more...
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Losing 0.7 kg a Week
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hestyfirda's Weight History
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