Weigh In record (no journal entry) for 18 June 2020
|
51.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 38.53g | Prot: 74.53g | Carbs: 154.55g.
Breakfast: Makaroni, Pepaya, Kesemek, Quaker Instant Oatmeal. Lunch: Bakso Ayam, Kue Pukis, Kobe Boncabe, Sayur Asem, Putih Telur, Tahu Goreng, Ayam Masak Merah. Dinner: Kobe Boncabe, Cumi Kukus atau Rebus, Putih Telur, Tahu Goreng, Sayur Asem. Snacks/Other: Putri Salju. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|