Weigh In record (no journal entry) for 18 June 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 34.59g | Prot: 67.04g | Carbs: 118.64g.
Breakfast: Batata Doce Cozida. Lunch: Max Titanium L-Glutamina, Black Skull Glutamina , Hortifruti Abacate, Kefir de Leite, Sabor da Terra Semente de Chia. Dinner: Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Couve Manteiga Crua, Peito de Frango, Caldo de Mocotó. Snacks/Other: Laranja Pêra. more...
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Losing 0.4 kg a Week
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cleidelfagundes's Weight History
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