Weigh In record (no journal entry) for 18 June 2020
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127.8 kg
Lost so far: 24.1 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 47.77g | Prot: 104.35g | Carbs: 182.87g.
Breakfast: Scrambled Egg, Coffee. Lunch: Shaw's Multi Grain Whole Grain Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dainty Chicken Flavour Rice, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ice Cream Cone. more...
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Losing 1.4 kg a Week
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doug-4beckie's Weight History
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